we are live!

Welcome to the Ultra Fit website & blog!!! This has been a long time coming and a true labor of love. If you are already familiar with John DeFendis & Ultra Fit, we welcome you to visit the blog often for all things related to improving your health and living in a body that feels incredible!! Whether it will be Q&A’s with John, a client transformational story, workout tips, meal prep ideas or words of support & encouragement or announcements, we will be working to share things that can help and motivate you.

Ultra Fit has stood the test of time since 1982

John DeFendis created & launched Ultra Fit in 1982!

The Ultra Fit program & trainers have changed thousands of lives and is stronger than ever in 2024! History, background and results matter and Ultra Fit has them.

(Side by side - nearly 50 years apart!)

where are we located?

Ultra Fit is currently in 4 locations. We are in the 10 Star Fitness Gyms in Greenville, Spartanburg & Anderson with future locations coming. We also have an Ultra Fit Personal Training Studio in Greer located at 3093 SC-14, Greer, SC 29650. It’s at the Pelham Place at Pelham Rd & Hwy 14. You can find the addresses of each location under the “Locations” tab on this website. Contact information is there for each Director and Ultra Fit Trainer.

If you are not located in the Upstate of South Carolina, you can work with John remotely. There will be more information about that on the website very soon.

Fin UP! Newsletter coming soon

Ultra Fit Monthly Newsletter

Stay ahead of the curve with the Ultra Fit Insider…FIN UP! Newsletter

  • Expert tips & tricks

  • Success stories - Inspiring journeys of transformation and perseverance.

  • Early access to special events & promotions

Looking for Ultra Fit approved spices, condiments or kitchen tools that make your life easier? We will be sharing our favorites with links so you don’t have to go and search on your own. Ultra Fit is a lifestyle, so learning to make meals that taste great will only help you stay focused & fulfilled.


Interested in becoming an Ultra Fit Trainer?

If you would like to create a rewarding career out of helping people, then you could be a great addition to the Ultra Fit Team. We currently have opportunities in Greenville, Spartanburg and Anderson at 10 Star Fitness as well as the Ultra Fit Personal Training Studio located in Greer at Pelham & Hwy14. There will be even more opportunities as 10 Star Fitness is opening new locations. The next one to open will be in Simpsonville. Nothing is more motivating that helping to change the lives of people for the better!! And they will love you for it! It’s a gift of life & longevity.

Thank you for stopping by! Be sure to check in often as we will be adding a lot to the Ultra Fit Blog.

Fin up!

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Fin up! 〰️

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